LOSE YOUR FIRST 20 POUNDS—AND KEEP IT OFF.
Build the habits, structure, and accountability you need to lose your first 20 pounds—and keep the weight off—with Coach Darius as your guide.
Review how the coaching works, see real client results, and determine whether this is the right support for you.
See how coaching helps you stop starting over.
Know what to do next inside MY BODY GOALS.
Your training, nutrition, priorities, progress, and coaching feedback stay organized in one private place. You complete the work. Coach Darius reviews your progress and helps guide the next decision.
See what changes when the plan finally fits.
These clients did the work. Clear direction, a plan they could follow, and support when life changed helped them keep moving instead of starting over.
SEE HOW YOUR PLAN CHANGES WHEN REAL LIFE CHANGES
Watch real moments from actual coaching calls. These are the practical decisions that turn a generic plan into training, nutrition, and next steps you can use in your real life.
Breaking the Habit Loop
Lasting change starts by understanding what's driving the behavior—not just trying to stop it.
Nutrition You Can Actually Stick To
Healthy eating shouldn't feel like punishment. Watch how we build a sustainable nutrition plan around foods you enjoy.
Training That Fits Your Life
No gym? Traveling? Busy schedule? Watch how we adapt training so progress doesn't stop when life changes.
Turning Overwhelm Into a Plan
Real accountability means breaking big goals into manageable actions you can execute consistently.
Celebrating Progress That Matters
Transformation is about more than the scale. Watch a real client celebrate meaningful progress and confidence.
See the progress real clients made—and kept building on.
These are real clients who followed through on plans built for their goals and circumstances. Individual results vary, but every transformation started with clearer direction and consistent action.
What progress feels like from the client’s side.
The visible result matters. So do the confidence, consistency, and self-trust that grow when you know what to do, understand why it fits, and keep showing up. Tap any screenshot to view it larger.
We will get clear on where you are, the result you want, what has made consistency difficult, and whether personal coaching is the right level of support. If it is not, you should still leave understanding the most sensible next step.
Be specific.
Think about the pattern that keeps repeating: where you get stuck, what usually changes, and when the plan starts to fall apart.
Be honest.
Share the real schedule, food preferences, training history, limitations, and level of effort the plan must work around.
Be ready to decide.
You do not need to force a yes. You do need to decide what level of direction and participation makes sense for you now.